Calm + Enthusiasm
This photo is from the mid 90s, either when I was in college or right after. When I think about this new year ahead, this picture represents what I continue to work toward, a wonderful combination of calm and enthusiasm for this adventure we call life. My trust in our guide and the fun and excitement of the ride definitely outweighed any fear that I may have had.
I don’t suffer from chronic anxiety or depression anymore. There are still times in life when things happen that can prompt either one. In those times, I choose to trust that everything will work out, I work to shift from fear to calm and move from overwhelm to hope, while continuing to truly accept and love myself.
Some major game changers in my life that help me to maintain my peace and joy:
Nourishing my body with delicious smoothies filled with fruit, tasty salads and warming soups with lots of veggies and plenty of whole foods.
Exercising in ways that feel right to me at the moment: jumping on the rebounder or running on the treadmill with upbeat music, walking outside in nature with my friends, family and our dog, stretching and doing yoga or participating in a circuit training class.
Calming my mind, body and nervous system with tapping, meditation and beautiful relaxing music.
Giving myself the gift of enough sleep for my body, which is at least 8 hours.
Learning how to release suppressed emotions through the power of expressive writing techniques.
Being aware of my subconscious mind and intentionally shifting my thoughts to be more empowering and more kind and loving toward myself.
Things happen in life to trigger anxiety and knock us down toward depression, but we don’t have to stay in either space chronically. We can strengthen our bodies, our minds, our emotions, our relationships and our faith.
I believe that miracles can happen when fear is replaced with the belief that anything is possible and when we are open to receiving the power of love. I hope and pray that miracles happen for you this year.