Healthy + Happy Holidays
When you send messages of love, calm, peace and safety to your brain, it can stop sending the danger signals of chronic pain and debilitating symptoms.
Love yourself enough to slow down and care for yourself when you are hurting.
Listen to the pain or symptom through meditation and prayer and feel heard.
Look at what your inner wisdom has shown you through journaling and feel seen.
Link the pain you feel in your heart to the pain in your body and feel understood.
Let it go, practice acceptance, free yourself from fear and hold onto hope.
I wish you and your loved ones a healthy and happy holiday season!