Joy + Passion

“I have since learned that the healthiest thing I could do was focus on what brings me joy, to follow my passion, and make my choices from a place of love, not fear.”

 - Anita Moorjani from her book What If This Is Heaven?


Consider these two questions below and let me know what you think!  If you have similar joys and passions to mine, please let me know too.

What brings you joy?

Being out in nature, seeing beautiful flowers, going for walks, spending time with friends, family and my dog, enjoying delicious and nutritious food, reading hopeful and inspiring books, listening to music, and encouraging people are some things that bring me joy.

What are you passionate about?

I’m passionate about having strong and loving relationships, doing my best to stay healthy and help others do the same, nourishing my family with simple and healthy meals, reading, writing and helping people live their healthiest and happiest lives.


I hope you have a wonderful day and that you focus on what brings you joy, that you follow your passion and make choices from a place of love. Take care!

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Summer Time Pasta Salad

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Fragile + Resilient