Knowledge, Compassion + Tools
As a health coach, I love to help my clients discover more about themselves, what they truly want out of life, and then help them go after it with a passion. I use my knowledge, compassion and tools to guide and support them. During our calls, I listen to their dreams, desires and concerns, and share ways to help them grow and heal in those areas.
The first step in working with me is emailing me to set up a free introduction and information call. During this zoom call, you can ask me any questions that you have and I’ll ask you a few questions about yourself, including why you might want to work with me. Through this conversation, we will get a feel for if we’d be a good fit to work together.
When I work with clients, each person has a unique program. Your health coaching program will be different from other clients based on your health background, current state of physical, mental and emotional well-being, and your current season of life, goals and desires.
For example, one client may come to me already eating a mostly whole food diet, doing yoga and running, but she has chronic back pain and migraines. Another client may be in the middle of a digestive protocol, but feels overwhelmed by the strict dietary guidelines and all of the supplements. Finally a client may want to lose weight, but is already exercising every day and eating very little.
They are all likely looking for encouragement, understanding, empathy and a new approach, along with someone to hold them accountable while they explore a new plan. These women are all amazing and beautiful in their own unique way. Each has a different amount of time, responsibilities and finances. They are coming from different places, different lives and they all want to be healthier, have more energy and more joy, so that they can love those around them better.
With some clients, I will jump right into sharing the DESTRESS Protocol with them, to discuss their diet, exercise, stress reduction, toxin removal, rest, supplements and success mindset . With other clients we may review the Circle of Life tool to get a better idea concerning what areas of life are fulfilled and what areas they’d like to work on. And some clients will want to dig deeper and explore functional medicine lab testing to help discover the root cause of their health issues.
Each hour that I meet with my clients, I remind them that it is their time. I will always come prepared to share ideas, information, tools, techniques and plans to help them achieve their goals. If they want to talk about their challenges and ask me questions the whole time, that is wonderful too.
When someone is confused, I am there to provide clarity. When someone is feeling alone or overwhelmed, I understand and have empathy, because I have been there too. Whenever I meet with a client, my hope is that they learn something new and leave our call feeling loved, appreciated and inspired to grow and become their healthiest and happiest selves.