Nature's Healing Power
I’m reading a book called Nurturing the Soul of Your Family: 10 Ways to Reconnect and Find Peace in Everyday Life by Renée Peterson Trudeau. I really like her list of reasons to take time to get outside and into nature. Here are some of them…
It helps reduce stress and anxiety while promoting relaxation.
It positively affects our mood and overall mental health.
It builds our physical health and immune system through exposure to vitamin D.
It helps us to reset by restoring balance and equilibrium to our emotional and psychological systems.
It fosters problem solving and creativity.
Whether it is sunny, cloudy, hot, humid or rainy, whatever the weather is, take a moment to step outside, breathe in the fresh air, look up at the trees and sky and soak in the healing power and the beauty of nature. I hope you have a wonderful day!