Vanilla + Blueberry Oats

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Are you a fan of overnight oats or mush? I recently made these vanilla blueberry overnight oats and they turned out great!  I added the maple syrup the next morning, after I did a little taste test and I thought it was just right.  When you don’t have time to prepare your own oats, mush is a delicious option.  Thank you to my brother who recommended them to me!

I’m thinking about adding homemade applesauce, cinnamon and vanilla protein powder to my next overnight oats experiment.  What do you think?


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Ingredients:

  • ½ cup unsweetened vanilla coconut milk

  • ¼ cup frozen blueberries 

  • 1 tablespoon Truvani vanilla protein powder

  • 1 teaspoon maple syrup  

  • ½ cup gluten-free oats 

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Directions:

  1. Pour ½ cup unsweetened vanilla coconut milk into a 16 ounce mason jar, or other container with a lid.

  2. Pour in ¼ cup frozen blueberries.

  3. Add 1 tablespoon vanilla protein powder.

  4. Add 1 teaspoon maple syrup.

  5. Pour ½ cup of gluten-free oats on top.

  6. Stir it all up, put the lid on and then shake it all up.

  7. Put the jar in the refrigerator to sit overnight.

  8. Enjoy the next morning for breakfast or for a midafternoon sweet snack!

Bon appétit!

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Changing Our Subconscious Beliefs

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Pumpkin + Cinnamon Smoothie